Raw Lunch Ideas

I’m still eating vegan dinners, but lately for lunch I’ve started doing Raw Till 4 again, which looks like this through the day…

Breakfast – one quart Fruit Drink
options:
Strawberry Cherry
Strawberry Blueberry
Strawberry Peach
Banana Blueberry
(See recipes below)

Midmorning Snack – Whole Fruit
options:
1 Gala Apple
1 large banana

Lunch – Whole Fruit
options:
4 pears with 2 oranges
5 apples with 3 tangerines
5 bananas with half a bowl of blueberries
1 cantaloupe with sliced strawberries

Afternoon Snack – one pint Fruit Juice with Whole Fruit
Juice options:
Apple Juice
Apple Pineapple Juice
Orange Juice

Whole Fruit options:
Three tangerines
1 large banana
Bowl of berries
2 oranges
Cherry tomatoes

I don’t have as much variety through the winter, but I lost three pounds the first week that I maintained Raw til 4 with low fat vegan dinners, and I have a lot more energy, so I’ll continue on!

A Bowl of Lunch:

Drink Recipes:

Strawberry Fruit Drink
Makes 2 Quarts
4-5 cups water
2 cups frozen strawberries
1 cup other frozen fruit
1 ripe banana
4 dates or prunes
Drizzle of honey
Blend thoroughly.

Blueberry Fruit Drink
Makes 1 Quart
1 cup almond milk
1 cup water
2 large spotty bananas
1/2 cup frozen blueberries
2 pitted dates (optional)
Blend thoroughly.

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