I saw a great free download of a chart for tracking progress as you do workouts at Lilypad Store.
I love the idea of tracking progress for motivation, but I wanted to track a bit more than what was on the chart, so I created this four tab excel file of sheets to print out and put in a binder. The workout pages match the game cards that I posted about the other day.
Click here to view the game cards: Workout Exercise Game
Click here to download the excel tracking charts: 2014 Workout Tracking
be sure to look through the tabs of the file.