Although excessively wordy, this recipe intrigued me, so I shortened it to a legible process:
Peanut Butter Energy Bars, makes 12
2 cups Rice Crispies (the gluten free brown rice crispies)
1 cup Oat Flour (packed) grind oats in a food processor until all the oats have turned into a flour texture.
1/2 cup mini Chocolate Chips, or regular, or carob chips
Sprinkles, to make them look ‘fun’
2 teaspoons Vanilla Extract
1/3 cup Creamy Peanut Butter
2/3 cup Honey
Step 1: Combine all your dry ingredients in a medium sized bowl.
Step 2: Combine all the wet ingredients in a large bowl. Mix until you get a thin paste.
Step 3: Pour your dry ingredients into your wet ingredients. Mix until there are no dry ingredients that haven’t been covered by the paste.
Step 4: Take a 8×8 pan, line it with wax paper, or foil, and make the lining twice the size of the pan, (you are going to need to fold it over the top of the bars). Spread it out evenly into pan.
Step 5: Fold the extra wax paper over the top of the batter and smoosh, smoosh, SMOOSH, the more you crush the bars down, the better they hold together.
Step 6: Place in the fridge for about 30 Minutes. Lift up the top of the wax paper (or foil) and cut into squares! Store each individual bar in wax paper or plastic wrap in the fridge!
…and they turned out so wonderful we immediately made a second batch!! And a couple days later made a third batch!
You can find the original recipe here at: Sam Loves Baking