Dr McDougall’s Free Clinic

I love this clear page by page explanation of why and how food can heal you. This is great info to read through for a refresher, or to send to someone you know with an open mind that will take the time to read through this, and maybe begin the changes in their own life that will bring them to health.

Page by Page Free McDougall Program

Here is a quick and easy weekday recipe that I adapted from his program:

Spanish Rice and Red Beans
Servings: 4

2 cups brown rice, cooked in 1 cup of water
1 green bell pepper, chopped
½ teaspoon minced fresh garlic
1 10-ounce can Ro-tel (diced tomatoes & green chilies), with liquid
½ cup salsa
1 can red beans

Start the rice cooking. In a separate pan, add all ingredients except the rice, bring to a boil, then simmer for 10 minutes. Stir in the hot rice and mix well. Cook until heated through. Serve at once.

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